A Talk by Dr. Shivani Gulati Event: Health Awareness

In collaboration with the Drug Awareness Society of our college SBM organized a talk by Dr. Shivani Gulati. She is M.Sc. Food and Nutrition and is the Head of Department of clinical nutrition at Max Super Specialty Hospital in Mohali. Based upon “CLEAN INDIA HEALTHY INDIA” She discussed how the increasing amount of stress and unhealthy food in our lifestyle is having a diminishing effect on our health. She pointed out the basic and often overlooked flaws in the way we take our meals. Then she talked about the importance of regular physical activity in clean environment for maintaining a healthy lifestyle. Finally, she talked about a balanced diet. She discussed the major food groups and their benefits. She then concluded by conducting a very interactive question/answer round. The students participated enthusiastically by asking questions to which she responded with great clarity and interest. On the whole this talk made a strong impact on the students, who promised to incorporate these tips and information in their regular lifestyle with cleanliness of our environment to stay healthy